Afternoon all.
I've been lurking for a while, but think it's about time I got my finger out and did some riding.
I grew up in Scotland where I was quite a keen mountain biker until 2002 when I had quite a bad motorcycle smash, and I've hardly ridden much since then. Haven't really done any sports or serious exercise since then if I'm honest, and I'm starting to get a little overweight (5'8" and 13 1/2 st).
I've rediscovered quite a few of my old sports, including skiing and cycling, and am making a concerted effort to get back into them, and get fitter in the process. I studied sport science at college for a while so I'm well aware of what's what and not overdoing it.
Anyway, I've recently taken delivery of a new bike which is more road orientated than The Ancient Kona. So today, I took it out for a shakedown and my first ride in a VERY long time
app.strava.com/rides/11203731
I'm quite happy with that performance considering, and it'll do as a starting point.
I'm hoping to get out at least a couple of times a week over the next few weeks, but I'm wondering how long it might be before my pace is enough that I could join one of the club runs.