Monitoring my fitness.

Actually (and not just to be contrary with the Devil in Lycra) I find this sort of stuff intriguing and also agree that it can be a good motivator for the person concerned if discussed in the public domain ...

G (the other one)

hi there..must try and update my thinking on bike training, but then at 67 years old, "Forget it"...the days of a the plastic bag weight reduction plan,,,(works loose 3/5 kilo in 2 weeks )or the loose fat by riding over 250 miles a week average..now that works..(if you do that you may get to be pro or on the Olympic squad.) but that's if you want to...me just wallowing on with a fixed mind that i may reach an even an older age and still win the bushmead sprint...G

quick note moderator has just walked in....shhhhhhhhhh quiet don't say a word...G

hi feef,,it would be interesting to know how miles you have ridden on the bike, at the same time as the excellent log.could this be included....???...........G

I started cycling at the end of June beginning of July (before that, I'd done no exercise, nor cycled for the better part of 10 years)

Since then I've done:

Distance : 1,237.6km
Time :48hr 37m
Elev Gain: 6,185m
Rides : 33

in September alone

Distance : 302.4km
Time : 14hr 6m
Elevation : 2,366m

Although there's also a few hours of skiing and off-road motorcycling which hasn't been recorded

thanks..G